fitness & wellness
The 7 dimensions of wellness
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Motor skill-related components of physical fitnessThese components are closely related to elite athletes and successful sports performances.
motor activity is the basis for all aspects of a child's intellectual functioning for the first three years of living. a child's physical abilities can be developed through physical activity. coordination can be developed when working as a group to effectively walk in a single file line an sitting inside all at the same time. coordination is simply being able to move your body effectively and accordingly. balance takes place as early as a child can stand. the more a child can coordinate their body the better they can balance. children develop speed with just the simple game of tag, chasing their friends, and racing each other. children who tend to have more physical activities growing up are more likely to engage in sports related activities .
Factors that impact health & longevity!ALTHOUGH WE CANNOT CONTROL OUR GENETIC POOL, WE HAVE THE PHYSICAL ABILITY TO CONTROL THE ENVIRONMENT AND HEALTH BEHAVIORS SO THAT WE CAN LIVE A HEALTHY LIFE STYLE TO THE BEST OF OUR ABILITY.
Health related components of physical fitness
fitness standards
Health Fitness Standards- the purpose for health fitness standards is to increase your physical health that include your flexibility, muscular endurance, cardiovascular endurance, and body composition.
Physical Fitness Standards- physical fitness standards is more intense in the physical aspect. it is more specifically performing certain sports and daily activities. it is more achieved through nutrition, moderate- vigorous activity, and rest. did you know?
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